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maintain a healthy body at every age

Maintaining a Healthy Body at Every Age

Maintaining a healthy body at every age isn’t just about exercising regularly—it’s about how you fuel your body every day. […]

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walking with a weighted vest

Walking With a Weighted Vest: The Secret to Aging Backwards

What if the secret to turning back the clock was as simple as taking a walk? Now, imagine supercharging those

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7 Steps to Lose Weight and Gain Muscle

How do I lose weight and gain muscle? This is probably the top-ranked question heard daily by a personal trainer.

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