It’s never too late to build muscle, and in fact, doing so after 50 can have a profound impact on […]
Building Muscle After 50: A Simple Guide for Women and Men Read More »
aging well, Blog, men 50+, midlife fitness, muscle, muscle development, over 50 fitness, resistance training, weight bearing exercise, weight training, weightlifting, women 50+
Osteoporosis becomes a growing concern as we age, especially for those over 50. In fact, as a personal trainer, I
Healthy Aging: Prevent Osteoporosis with Weight-Bearing Exercises Read More »
aging well, Blog, exercise, fitness, health, midlife fitness, muscle development, osteoporosis, over 50 fitness, resistance training, weight bearing exercise, weight training, women 50+, workout
When I was younger, I never thought twice about the importance of sleep. In fact, staying up past 9 p.m.
Better Sleep, Better Aging: Essential Tips for Those Over 50 Read More »
aging well, Blog, fitness, health, healthy lifestyle, lifestyle, midlife fitness, over 50 fitness, sleep, sleep benefits, sleep quality, women 50+
Many older adults hesitate to try weightlifting due to commonly held misconceptions about resistance training. However, debunking weightlifting myths for
Debunking Weightlifting Myths for Older Adults Read More »
aging well, Blog, fitness, midlife fitness, muscle, over 50 fitness, resistance training, strength, weight training, weightlifting, women 50+
I’ve always been passionate about running, and it worked wonders for me when I was younger. But as the years
Zone 2 Cardio: The Secret to Aging Well and Burning Fat Read More »
aging well, Blog, exercise, fat loss, fitness, healthy lifestyle, midlife fitness, over 50 fitness, walking, women 50+, workout, zone 2 cardio
In today’s world, being “busy” has become a badge of honor, with many using it as an excuse to skip
Stop Glorifying Busy: Prioritize Your Health and Age Better Today Read More »
aging well, Blog, fitness, health, healthy habits, midlife fitness, Motivation, over 50 fitness
Aging often brings physical changes like reduced strength, flexibility, and posture problems. You may notice yourself slouching or hunching over
Improve Your Posture: The Key to Aging Strong and Confident Read More »
aging well, Blog, fitness, fitness tips, health, healthy body, midlife fitness, over 50 fitness, posture, posture improvement
I’m living proof that fitness and health aren’t bound by age. On the left is a picture of me at
Staying Fit and Thriving at 60: Health Has No Age Limit Read More »
aging well, Blog, fitness, fitness tips, health, healthy lifestyle, never too old, over 50 fitness, women over 50
Do you dream of having a fit body? You’re not alone! Everyone wants to feel confident in their own skin
Fitness: More About Health Than Vanity Read More »
aging well, Blog, fit body, fitness, fitness goals, health, healthy body, healthy lifestyle, over 50 fitness, self love
Maintaining a healthy body at every age isn’t just about exercising regularly—it’s about how you fuel your body every day.
Maintaining a Healthy Body at Every Age Read More »
aging well, Blog, eating right, exercise, fitness, healthy body, healthy lifestyle, over 50 fitness