I’m living proof that fitness and health aren’t bound by age. On the left is a picture of me at […]
Staying Fit and Thriving at 60: Health Has No Age Limit Read More »
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What if the secret to turning back the clock was as simple as taking a walk? Now, imagine supercharging those
Walking With a Weighted Vest: The Secret to Aging Backwards Read More »
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Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it
Think Better About Fitness Read More »
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How do I lose weight and gain muscle? This is probably the top-ranked question heard daily by a personal trainer.
7 Steps to Lose Weight and Gain Muscle Read More »
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Numerous articles tell you how to get fit, but there are things to avoid to accomplish this goal. In addition,
Avoid 12 Things to Get Fit Read More »
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The majority of people want to get fit. Unfortunately, our society embraces a diet culture mentality filled with fad diets and
Noncommittal Fitness Doesn’t Work Read More »
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Achieving fitness results the right way requires good nutrition. Although exercise is important, nutrition does play a significant role in
Nutrition for Fitness Results Read More »
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Having a realistic mindset when setting fitness goals is essential for long-term success. Here’s what you need to know to
Setting Realistic Fitness Goals Read More »
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Have you ever struggled to find your motivation mojo when it comes to improving your health? It’s a common challenge,
Unleash Your Motivation Mojo for a Healthier You Read More »
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Starting a fitness program is exciting—you’re pumped up and ready to make it happen. But let’s face it: the real
How to Keep Going When Motivation Fades: The Power of Discipline in Fitness Read More »
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