Achieving True Fitness
The pressure to have a perfect body causes many people to seek out quick-fix solutions. These solutions are numerous and […]
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Blog, fad diets, fitness, goals, healthy lifestylegoals
Discipline Is the Secret Weapon to Staying Fit After 50
After more than 30 years as a personal trainer—and now living strong in my 60s, post-menopause—I can tell you this
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aging well, Blog, consistent fitness, discipline, fitness, goals, healthy lifestyle, midlife fitness, Motivation, over 50 fitness
Why Fitness Resolutions Rarely Stick (And What Actually Works)
Let’s face it—getting in shape is one of the most popular New Year’s resolutions out there. Every January, gyms fill
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Blog, fitness, fitnessmotivation, goals, new year, resolutions
Think Better About Fitness
Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it
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Blog, fitness, goals, health, lifestyle, Motivation, nutrition
Maintaining Your Fitness Goals
Reaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important
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Blog, fitness, fitness goals, goals, health, lifestyle, Motivation
Fitness is a Daily Process
Fitness is a process of healthy habits repeated daily creating positive results over time. Nothing happens quickly and there is
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Blog, fitness, fitness goals, goals, healthy habits, healthy lifestyle, lifestyle, Motivation
Setting Realistic Fitness Goals
Having a realistic mindset when setting fitness goals is essential for long-term success. Here’s what you need to know to
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Blog, consistent fitness, fitness, fitness goals, fitnessmotivation, goals, health, healthy lifestyle, lifestyle
Lose 12 Pounds in 6 Weeks: The Real Way to Get Fit, Feel Great, and Live Healthy
Are you looking to lose 12 pounds in just 6 weeks? Believe it or not, it’s not only possible, but
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Blog, fit body, fitness, fitness goals, goals, health, healthy body, Motivation, weight loss, weightloss