Achieving True Fitness
The pressure to have a perfect body causes many people to seek out quick-fix solutions. These solutions are numerous and […]
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Blog, fad diets, fitness, goals, healthy lifestylegoals
A Fit Body Takes Discipline
Discipline is said to be more important than motivation to achieve fitness success. There’s a lot of truth to that
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Blog, discipline, fitness, goals, healthy lifestyle, Motivation
Fitness Resolutions are Often Temporary
One of the most popular resolutions is to get fit and live healthier for the upcoming new year. Unfortunately, what
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Blog, fitness, fitnessmotivation, goals, new year, resolutions
Think Better About Fitness
Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it
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Blog, fitness, goals, health, lifestyle, Motivation, nutrition
Maintaining Your Fitness Goals
Reaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important
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Blog, fitness, goals, health, lifestyle, Motivation
Fitness is a Daily Process
Fitness is a process of healthy habits repeated daily creating positive results over time. Nothing happens quickly and there is
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Blog, fitness, goals, healthy lifestyle, lifestyle, Motivation
Setting Realistic Fitness Goals
Having a realistic mindset when setting fitness goals is essential for long-term success. Here’s what you need to know to
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Blog, fitnessmotivation, goals, health, lifestyle