One of the most popular resolutions is to get fit and live healthier for the upcoming new year. Unfortunately, what […]
Fitness Resolutions are Often Temporary Read More »
Blog, fitness, fitnessmotivation, goals, new year, resolutions
Fitness is a process of healthy habits repeated daily creating positive results over time. Nothing happens quickly and there is
Fitness is a Daily Process Read More »
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How do I lose weight and gain muscle? This is probably the top-ranked question heard daily by a personal trainer.
7 Steps to Lose Weight and Gain Muscle Read More »
Blog, exercise, fitness, fitness tips, healthy lifestyle, Motivation, muscle, muscle development, weight loss, weightloss
The majority of people want to get fit. Unfortunately, our society embraces a diet culture mentality filled with fad diets and
Noncommittal Fitness Doesn’t Work Read More »
Blog, fitness, fitness tips, health, lifestyle, Motivation
Are you looking to lose 12 pounds in just 6 weeks? Believe it or not, it’s not only possible, but
Lose 12 Pounds in 6 Weeks: The Real Way to Get Fit, Feel Great, and Live Healthy Read More »
Blog, fit body, fitness, fitness goals, goals, health, healthy body, Motivation, weight loss, weightloss