It’s never too late to build muscle, and in fact, doing so after 50 can have a profound impact on […]
Building Muscle After 50: A Simple Guide for Women and Men Read More »
aging well, Blog, men 50+, midlife fitness, muscle, muscle development, over 50 fitness, resistance training, weight bearing exercise, weight training, weightlifting, women 50+
Osteoporosis becomes a growing concern as we age, especially for those over 50. In fact, as a personal trainer, I
Healthy Aging: Prevent Osteoporosis with Weight-Bearing Exercises Read More »
aging well, Blog, exercise, fitness, health, midlife fitness, muscle development, osteoporosis, over 50 fitness, resistance training, weight bearing exercise, weight training, women 50+, workout
Weight training is on the rise for women 50 and over. As we age, more women are realizing the transformative
Muscle as Medicine: The Rise of Weight Training for Women 50+ Read More »
aging well, Blog, healthy body, menopause, muscle development, weight training, weightlifting, women 50+, women over 50
Carbohydrates provide essential nutrients for the body to function optimally. In addition, carbs are one of the major food groups
Stay Fit Eating Carbohydrates Read More »
Blog, carbohydrates, fitness, Motivation, muscle development, nutrition
How do I lose weight and gain muscle? This is probably the top-ranked question heard daily by a personal trainer.
7 Steps to Lose Weight and Gain Muscle Read More »
Blog, exercise, fitness, fitness tips, healthy lifestyle, Motivation, muscle, muscle development, weight loss, weightloss
Ladies, do you shy away from weightlifting because you’re afraid it will turn you into a bodybuilder? It’s time to
The Truth About Weightlifting for Women: You’ll Get Strong, Not Bulky Read More »
Blog, femalebodybuilding, fit body, fitness, health, healthy body, muscle development, resistance training, weight training, weightlifting, womens health
There have been fitness misconceptions that special diets, gym memberships, and other expensive gimmicks are required to get fit and
Achieving a Lean and Healthy Body is Possible for Everyone Read More »
Blog, fitness, healthy body, muscle development, weight loss