Aging often brings physical changes like reduced strength, flexibility, and posture problems. You may notice yourself slouching or hunching over […]
Improve Your Posture: The Key to Aging Strong and Confident Read More »
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I’m living proof that fitness and health aren’t bound by age. On the left is a picture of me at
Staying Fit and Thriving at 60: Health Has No Age Limit Read More »
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Proper form during exercise is important for effective workouts and to reduce your risk of injury. Unfortunately, workout injuries are
Proper Form for Effective Workouts Read More »
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The best way to get fit is by following a successful plan or strategy. In fact, people who set fitness
6 Strategies to Get Fit Read More »
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How do I lose weight and gain muscle? This is probably the top-ranked question heard daily by a personal trainer.
7 Steps to Lose Weight and Gain Muscle Read More »
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Numerous articles tell you how to get fit, but there are things to avoid to accomplish this goal. In addition,
Avoid 12 Things to Get Fit Read More »
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The majority of people want to get fit. Unfortunately, our society embraces a diet culture mentality filled with fad diets and
Noncommittal Fitness Doesn’t Work Read More »
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Drinking enough water might sound simple, but many people fall short when it comes to staying properly hydrated. Given that
Hydration for Fitness Success: Are You Drinking Enough Water? Read More »
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Let’s be honest – we’ve all been there. We convince ourselves that we don’t have time to exercise or eat
Excuses Won’t Transform Your Body: Your Actions Will Read More »
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Starting a fitness program is exciting—you’re pumped up and ready to make it happen. But let’s face it: the real
How to Keep Going When Motivation Fades: The Power of Discipline in Fitness Read More »
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