It’s never too late to build muscle, and in fact, doing so after 50 can have a profound impact on […]
Building Muscle After 50: A Simple Guide for Women and Men Read More »
aging well, Blog, men 50+, midlife fitness, muscle, muscle development, over 50 fitness, resistance training, weight bearing exercise, weight training, weightlifting, women 50+
Many older adults hesitate to try weightlifting due to commonly held misconceptions about resistance training. However, debunking weightlifting myths for
Debunking Weightlifting Myths for Older Adults Read More »
aging well, Blog, fitness, midlife fitness, muscle, over 50 fitness, resistance training, strength, weight training, weightlifting, women 50+
How do I lose weight and gain muscle? This is probably the top-ranked question heard daily by a personal trainer.
7 Steps to Lose Weight and Gain Muscle Read More »
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