It’s never too late to build muscle, and in fact, doing so after 50 can have a profound impact on […]
Building Muscle After 50: A Simple Guide for Women and Men Read More »
aging well, Blog, men 50+, midlife fitness, muscle, muscle development, over 50 fitness, resistance training, weight bearing exercise, weight training, weightlifting, women 50+
Osteoporosis becomes a growing concern as we age, especially for those over 50. In fact, as a personal trainer, I
Healthy Aging: Prevent Osteoporosis with Weight-Bearing Exercises Read More »
aging well, Blog, exercise, fitness, health, midlife fitness, muscle development, osteoporosis, over 50 fitness, resistance training, weight bearing exercise, weight training, women 50+, workout
Many older adults hesitate to try weightlifting due to commonly held misconceptions about resistance training. However, debunking weightlifting myths for
Debunking Weightlifting Myths for Older Adults Read More »
aging well, Blog, fitness, midlife fitness, muscle, over 50 fitness, resistance training, strength, weight training, weightlifting, women 50+
I’ve always been passionate about running, and it worked wonders for me when I was younger. But as the years
Zone 2 Cardio: The Secret to Aging Well and Burning Fat Read More »
aging well, Blog, exercise, fat loss, fitness, healthy lifestyle, midlife fitness, over 50 fitness, walking, women 50+, workout, zone 2 cardio
In today’s world, being “busy” has become a badge of honor, with many using it as an excuse to skip
Stop Glorifying Busy: Prioritize Your Health and Age Better Today Read More »
aging well, Blog, fitness, health, healthy habits, midlife fitness, Motivation, over 50 fitness
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is
Age is Just a Number Read More »
aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinking
Years ago, I adopted a healthy lifestyle, and I’ve never looked back. Today, wellness is my natural state of being.
Embracing a Healthy Lifestyle: My Journey and Insights Read More »
Blog, fitness, health, healthy lifestyle, lifestyle, Motivation, nutrition, over 50 fitness, women 50+