Weight training is on the rise for women 50 and over. As we age, more women are realizing the transformative […]
Muscle as Medicine: The Rise of Weight Training for Women 50+ Read More »
aging well, Blog, healthy body, menopause, muscle development, weight training, weightlifting, women 50+, women over 50
I am way over 40 – I love it, embrace it, and feel fit, sexy, and healthy. In other words,
Embracing Body Changes for Women 40+ Read More »
aging, Blog, healthy body, hormone imbalance, menopause, menopause relief, perimenopause, women 40+, women 50+, womens health
Welcome to my menopause journey! This post serves as an update to my earlier article, “Menopause Frustration and Finding Relief.”
My Menopause Journey: An Update on Finding Relief Read More »
aging well, Blog, menopause, menopause relief, midlife fitness, women 50+, women over 50, womens health
Turning 50 was an exciting milestone. It felt like joining an exclusive club—one where wisdom and freedom abound. But the
Menopause Struggles & Solutions: How I’m Managing the Change with Real Talk Read More »
Blog, health, hormone imbalance, menopause, menopause relief, women 50+, women over 50, womens health