womens health

Embracing Body Changes for Women 40+

I am way over 40 – I love it, embrace it, and feel fit, sexy, and healthy. In other words, […]

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aging, Blog, healthy body, hormone imbalance, menopause, menopause relief, perimenopause, women 40+, women 50+, womens health, , , , ,

My Menopause Journey: An Update on Finding Relief

Welcome to my menopause journey! This post serves as an update to my earlier article, “Menopause Frustration and Finding Relief.”

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aging well, Blog, menopause, menopause relief, midlife fitness, women 50+, women over 50, womens health, , , ,
the truth about weightlifting for women: you'll get strong not bulky

The Truth About Weightlifting for Women: You’ll Get Strong, Not Bulky

Ladies, do you shy away from weightlifting because you’re afraid it will turn you into a bodybuilder? It’s time to

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Blog, femalebodybuilding, fit body, fitness, health, healthy body, muscle development, resistance training, weight training, weightlifting, womens health, , , ,

Navigating Fibroid Surgery After 50: My Open Myomectomy Experience

Health is at the heart of everything I share on my blog. Most of my posts focus on motivation, healthy

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Blog, fibroids, health, myomectomy, women 50+, women over 50, womens health, , , , ,

Menopause Struggles & Solutions: How I’m Managing the Change with Real Talk

Turning 50 was an exciting milestone. It felt like joining an exclusive club—one where wisdom and freedom abound. But the

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Blog, health, hormone imbalance, menopause, menopause relief, women 50+, women over 50, womens health, , ,
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