midlife fitness

stop glorifying busy: prioritize your health today

Stop Glorifying Busy: Prioritize Your Health and Age Better Today

In today’s world, being “busy” has become a badge of honor, with many using it as an excuse to skip […]

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aging well, Blog, fitness, health, healthy habits, midlife fitness, Motivation, over 50 fitness, , , , , ,
improve your posture - the key to aging strong and confident

Improve Your Posture: The Key to Aging Strong and Confident

Aging often brings physical changes like reduced strength, flexibility, and posture problems. You may notice yourself slouching or hunching over

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aging well, Blog, fitness, fitness tips, health, healthy body, midlife fitness, over 50 fitness, posture, posture improvement, , , ,
eating for health

Eating for Health: My Approach to Staying Fit Over 60

Eating for health and staying fit over 60 can look different for everyone, and that’s okay. We all have unique

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aging well, Blog, fitness, healthy eating, healthy lifestyle, midlife fitness, Motivation, nutrition, over 50 fitness, women 50+, , , , ,

My Menopause Journey: An Update on Finding Relief

Welcome to my menopause journey! This post serves as an update to my earlier article, “Menopause Frustration and Finding Relief.”

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aging well, Blog, menopause, menopause relief, midlife fitness, women 50+, women over 50, womens health, , , ,
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