women 50+

Darla Leal, Fit at 60

Muscle as Medicine: The Rise of Weight Training for Women 50+

Weight training is on the rise for women 50 and over. As we age, more women are realizing the transformative […]

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aging well, Blog, healthy body, menopause, muscle development, weight training, weightlifting, women 50+, women over 50, , , , , , ,

Embracing Body Changes for Women 40+

I am way over 40 – I love it, embrace it, and feel fit, sexy, and healthy. In other words,

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aging, Blog, healthy body, hormone imbalance, menopause, menopause relief, perimenopause, women 40+, women 50+, womens health, , , , ,
eating for health

Eating for Health: My Approach to Staying Fit Over 60

Eating for health and staying fit over 60 can look different for everyone, and that’s okay. We all have unique

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aging well, Blog, fitness, healthy eating, healthy lifestyle, midlife fitness, Motivation, nutrition, over 50 fitness, women 50+, , , , ,
Darla Leal, 60 years old, healthy lifestyle

Embracing a Healthy Lifestyle: My Journey and Insights

Years ago, I adopted a healthy lifestyle, and I’ve never looked back. Today, wellness is my natural state of being.

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Blog, fitness, health, healthy lifestyle, lifestyle, Motivation, nutrition, over 50 fitness, women 50+, , ,

My Menopause Journey: An Update on Finding Relief

Welcome to my menopause journey! This post serves as an update to my earlier article, “Menopause Frustration and Finding Relief.”

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aging well, Blog, menopause, menopause relief, midlife fitness, women 50+, women over 50, womens health, , , ,

Navigating Fibroid Surgery After 50: My Open Myomectomy Experience

Health is at the heart of everything I share on my blog. Most of my posts focus on motivation, healthy

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Blog, fibroids, health, myomectomy, women 50+, women over 50, womens health, , , , ,

Menopause Struggles & Solutions: How I’m Managing the Change with Real Talk

Turning 50 was an exciting milestone. It felt like joining an exclusive club—one where wisdom and freedom abound. But the

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Blog, health, hormone imbalance, menopause, menopause relief, women 50+, women over 50, womens health, , ,
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