Age is Just a Number
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is […]
Age is Just a Number Read More »
aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinkingAge is just a number. Some of us believe it holds a negative stigma as we get older. This is […]
Age is Just a Number Read More »
aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinkingWith results like this, fitness can be considered the fountain of youth. However, if you don’t make time to eat
Being Fit Slows Down the Aging Process Read More »
aging well, Blog, exercise, fitness, healthy lifestyle, nutritionWelcome to My New Blog! I am excited to bring you a better Blog on fitness for every age. It
A Better Blog on Fitness for Every Age is Here! Read More »
Blog, fitness, fitnessmotivation, Stay Healthy FitnessDiscipline is said to be more important than motivation to achieve fitness success. There’s a lot of truth to that
A Fit Body Takes Discipline Read More »
Blog, discipline, fitness, goals, healthy lifestyle, MotivationOne of the most popular resolutions is to get fit and live healthier for the upcoming new year. Unfortunately, what
Fitness Resolutions are Often Temporary Read More »
Blog, fitness, fitnessmotivation, goals, new year, resolutionsCarbohydrates provide essential nutrients for the body to function optimally. In addition, carbs are one of the major food groups
Stay Fit Eating Carbohydrates Read More »
Blog, carbohydrates, fitness, Motivation, muscle development, nutritionMany people believe that more of a good thing is better. However, that’s usually not the case, especially when it
Think Better About Fitness Read More »
Blog, fitness, goals, health, lifestyle, Motivation, nutritionHealthy eating will differ per person. In fact, we may eat and exercise the same and all of us would
How I Eat to Stay Healthy Read More »
Blog, fitness, healthy eating, Motivation, nutritionThere will be some discomfort with exercise but it doesn’t have to be extreme to be effective. The popular saying
Extreme vs Effective Exercise Read More »
Blog, exercise, fitness, Motivation, workoutReaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important
Maintaining Your Fitness Goals Read More »
Blog, fitness, goals, health, lifestyle, Motivation