Quinoa Stuffed Peppers

Recipes Index

I have received several requests for my Stay Healthy recipes and guidance on how to eat healthy. Here is a list of the recipes posted on this site. For other recommendations and guidance, visit my blog or contact me to set up an appointment to discuss your specific needs.

Note: Recipes may appear in more than one category below.

Appetizers


Baked Chicken Breast Strips


Lean Turkey Muffins


Oven Roasted Green Bean Fries

Spinach Artichoke Yogurt Dip
Spinach Artichoke Yogurt Dip


Sweet Potato Fries

Breakfast

Almond Chocolate Chip Protein Cookies
Almond Chocolate Chip Protein Cookies

Banana Blueberry Pancakes
Banana Blueberry Pancakes

Banana Oat Protein Pancakes
Banana Oat Protein Pancakes

Carrot Cake
Carrot Cake

Breakfast, lunch, or dinner: egg whites and cheese make this delicious, colorful meal help you Stay Healthy!
Egg White Vegetable Frittata


Eggs on Toast


Fully Loaded Oatmeal Raisin Cookies


Harvest Protein Muffins

Stay Healthy Hearty Omega Breakfast Muffins
Hearty Omega Breakfast Muffins


High Protein Granola


Oat Protein Cookies


Poached Eggs over Vegetables

Protein Banana Bread
Protein Banana Bread


Spicy Prune Protein Cake

Stay Healthy Chocolate Cherry Protein Muffins
Stay Healthy Chocolate Cherry Protein Muffins

Stay Healthy Steel Cut Oats
Stay Healthy Steel Cut Oats

Sweet Potato Protein Loaf
Sweet Potato Protein Loaf

Whole Wheat Cinnamon Rolls
Whole Wheat Cinnamon Rolls

Desserts

Almond Chocolate Chip Protein Cookies
Almond Chocolate Chip Protein Cookies

Black Bean Brownies
Black Bean Brownies

Carrot Cake
Carrot Cake

Chocolate Avocado Mousse
Chocolate Avocado Mousse

Chocolate Pumpkin Brownies with no flour
Flourless Chocolate Pumpkin Brownies


Fully Loaded Oatmeal Raisin Cookies


Harvest Protein Muffins

Stay Healthy Hearty Omega Breakfast Muffins
Hearty Omega Breakfast Muffins


Oat Protein Cookies


Oatmeal Date Cookies

Protein Sweet Potato Cookies
Protein Sweet Potato Cookies


Pumpkin Cookies


Spicy Prune Protein Cake

Stay Healthy Chocolate Cherry Protein Muffins
Stay Healthy Chocolate Cherry Protein Muffins

Stay Healthy Crustless Sweet Potato Pie
Stay Healthy Crustless Sweet Potato Pie

Stay Healthy Flourless Sweet Potato Chocolate Brownies
Stay Healthy Flourless Sweet Potato Chocolate Brownies

Stay Healthy Lemon Cookies
Stay Healthy Lemon Cookies

Sweet Potato Chocolate Cake
Sweet Potato Chocolate Cake

Sweet Potato Chocolate Protein Pudding
Sweet Potato Chocolate Protein Pudding

Sweet Potato Protein Loaf
Sweet Potato Protein Loaf

Whole Wheat Cinnamon Rolls
Whole Wheat Cinnamon Rolls

Dinner


Albacore Tuna Fish Tacos


Blackened Sole Fish


Caramelized Onion Bella Pizza

Stay Healthy Chicken Enchiladas
Chicken Enchiladas


Crock Pot Turkey Chili

Boneless skinless chicken cooked in a crockpot and shredded
Crockpot Chicken

Breakfast, lunch, or dinner: egg whites and cheese make this delicious, colorful meal help you Stay Healthy!
Egg White Vegetable Frittata

Garlic Chicken with Wheat Pasta
Garlic Chicken with Wheat Pasta


Grilled Chicken & Vegetables With Peach Spinach Salad


Grilled Margherita Pizza


Grilled Salmon and Green Sides


Grilled Salmon and Sweet Corn in the Husk

Grilled pizza with mango and Italian sausage
Grilled Sausage and Mango Pizza


Grilled White Fish and Squash


Lean Turkey Muffins

Eggplant Turkey Lasagna
“No Noodle” Eggplant Turkey Lasagna


Pan Roasted Salmon with Barbecue Beurre Blanc


Poached Eggs over Vegetables

Salad or lunch recipe: spinach + kale + chicken
Power Green Salad with Grilled Chicken

Quinoa Chicken
Quinoa Chicken with Fresh Basil

Quinoa Stuffed Peppers
Quinoa Stuffed Bell Peppers

Grilled Salmon with Grilled Peppers
Rosemary Herb Grilled Salmon and Peppers


Spicy Brown Rice and Chicken

Stay Healthy Eggplant Pizza
Stay Healthy Eggplant Pizza

Stay Healthy Marinated Stuffed Pecan Crusted Chicken Breast
Stay Healthy Marinated Stuffed Pecan Crusted Chicken Breast

Spaghetti Squash Spaghetti
Spaghetti Squash Spaghetti

Stuffed Bell Peppers
Stuffed Bell Peppers

Stay Healthy Sweet Potato Gnocchi
Sweet Potato Gnocchi


Tilapia Tacos

Turkey Burgers and Baked Steak Fries
Turkey Burgers and Baked Steak Fries


Turkey Tostada

Veggie burgers with quinoa and black beans
Quinoa Veggie Burgers

Lunch


Albacore Tuna Fish Tacos


Caramelized Onion Bella Pizza


Crock Pot Turkey Chili

Boneless skinless chicken cooked in a crockpot and shredded
Crockpot Chicken

Breakfast, lunch, or dinner: egg whites and cheese make this delicious, colorful meal help you Stay Healthy!
Egg White Vegetable Frittata


Eggs on Toast

Garlic Chicken with Wheat Pasta
Garlic Chicken with Wheat Pasta


Grilled Margherita Pizza

Grilled pizza with mango and Italian sausage
Grilled Sausage and Mango Pizza


Lean Turkey Muffins

Salad or lunch recipe: spinach + kale + chicken
Power Green Salad with Grilled Chicken

Quinoa Chicken
Quinoa Chicken with Fresh Basil

Quinoa Stuffed Peppers
Quinoa Stuffed Bell Peppers


Spicy Brown Rice and Chicken

Stuffed Bell Peppers
Stuffed Bell Peppers

Stay Healthy Sweet Potato Gnocchi
Sweet Potato Gnocchi


Tilapia Tacos

Lunch or snack: tuna + avocado on high-fiber toast
Tuna, Avocado and Hummus on Toast

Turkey Burgers and Baked Steak Fries
Turkey Burgers and Baked Steak Fries


Turkey Tostada

Veggie burgers with quinoa and black beans
Quinoa Veggie Burgers

Side dish or Salads

Boneless skinless chicken cooked in a crockpot and shredded
Crockpot Brown Rice


Grilled Chicken & Vegetables With Peach Spinach Salad


Grilled Salmon and Green Sides


Grilled Salmon and Sweet Corn in the Husk


Grilled White Fish and Squash


Hearty Cornbread


Oven Roasted Green Bean Fries

Salad or lunch recipe: spinach + kale + chicken
Power Green Salad with Grilled Chicken


Roasted Brussel Sprouts

Spinach Artichoke Yogurt Dip
Spinach Artichoke Yogurt Dip


Sweet Potato Fries

Turkey Burgers and Baked Steak Fries
Turkey Burgers and Baked Steak Fries

Snacks

Almond Chocolate Chip Protein Cookies
Almond Chocolate Chip Protein Cookies


Baked Chicken Breast Strips

Banana Blueberry Pancakes
Banana Blueberry Pancakes

Banana Oat Protein Pancakes
Banana Oat Protein Pancakes

Black Bean Brownies
Black Bean Brownies

Carrot Cake
Carrot Cake


Eggs on Toast


Fully Loaded Oatmeal Raisin Cookies


Harvest Protein Muffins


Hearty Cornbread

Stay Healthy Hearty Omega Breakfast Muffins
Hearty Omega Breakfast Muffins


High Protein Granola


Lean Turkey Muffins


Oat Protein Cookies


Oatmeal Date Cookies


No Bake Energy Bites

Whey Protein Balls with oatmeal and raisins
Oatmeal Raisin Vanilla Whey Protein Balls


Oven Roasted Green Bean Fries


Peanut Butter Whey Protein Balls

Protein Banana Bread
Protein Banana Bread

Protein Sweet Potato Cookies
Protein Sweet Potato Cookies


Pumpkin Cookies


Spicy Prune Protein Cake

Spinach Artichoke Yogurt Dip
Spinach Artichoke Yogurt Dip

Stay Healthy Chocolate Cherry Protein Muffins
Stay Healthy Chocolate Cherry Protein Muffins

Stay Healthy Steel Cut Oats
Stay Healthy Steel Cut Oats


Strawberry Orange Protein Shake

Sweet Potato Chocolate Protein Pudding
Sweet Potato Chocolate Protein Pudding


Sweet Potato Fries

Sweet Potato Protein Loaf
Sweet Potato Protein Loaf

Lunch or snack: tuna + avocado on high-fiber toast
Tuna, Avocado and Hummus on Toast

Veggie burgers with quinoa and black beans
Quinoa Veggie Burgers