Age is Just a Number
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is […]
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aging well, Blog, fitness, Motivation, never too old, over 50 fitness, positive thinking
Proper Form for Effective Workouts
Proper form during exercise is important for effective workouts and to reduce your risk of injury. Unfortunately, workout injuries are
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Blog, exercise, fitness tips, injury prevention, weightlifting, workouts
Being Fit Slows Down the Aging Process
With results like this, fitness can be considered the fountain of youth. However, if you don’t make time to eat
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aging well, Blog, exercise, fitness, healthy lifestyle, nutrition
A Better Blog on Fitness for Every Age is Here!
Welcome to My New Blog! I am excited to bring you a better Blog on fitness for every age. It
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Blog, fitness, fitnessmotivation, Stay Healthy Fitness
A Fit Body Takes Discipline
Discipline is said to be more important than motivation to achieve fitness success. There’s a lot of truth to that
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Blog, discipline, fitness, goals, healthy lifestyle, Motivation
Fitness Resolutions are Often Temporary
One of the most popular resolutions is to get fit and live healthier for the upcoming new year. Unfortunately, what
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Blog, fitness, fitnessmotivation, goals, new year, resolutions
Stay Fit Eating Carbohydrates
Carbohydrates provide essential nutrients for the body to function optimally. In addition, carbs are one of the major food groups
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Blog, carbohydrates, fitness, Motivation, muscle development, nutrition
Think Better About Fitness
Many people believe that more of a good thing is better. However, that’s usually not the case, especially when it
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Blog, fitness, goals, health, lifestyle, Motivation, nutrition
How I Eat to Stay Healthy
Healthy eating will differ per person. In fact, we may eat and exercise the same and all of us would
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Blog, fitness, healthy eating, Motivation, nutrition
Extreme vs Effective Exercise
There will be some discomfort with exercise but it doesn’t have to be extreme to be effective. The popular saying
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Blog, exercise, fitness, Motivation, workout